Alex Koller-Perger 30:00 row
7,890
Meters
30:00.0
Time
1:54.0
Pace
563
Calories
174
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 129 |
September 24, 2025 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,890 | 1:54.0 | 236 | 1111 | 563 | 28 | 174 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 109 | 26 | 161 |
| 12:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 111 | 27 | 170 |
| 18:00.0 | 1,572 | 1:54.5 | 233 | 1102 | 111 | 27 | 177 |
| 24:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 114 | 29 | 181 |
| 30:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 118 | 31 | 184 |
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Workout Graph
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