Alex Koller-Perger 10:00 row
2,299
Meters
10:00.0
Time
2:10.4
Pace
143
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 202 |
| Drag Factor | 129 |
September 17, 2025 06:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,299 | 2:10.4 | 158 | 842 | 143 | 20 | 146 |
| 2:00.0 | 457 | 2:11.2 | 155 | 832 | 28 | 21 | 141 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 29 | 20 | 145 |
| 6:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 20 | 147 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 29 | 20 | 150 |
| 10:00.0 | 458 | 2:11.0 | 156 | 835 | 28 | 21 | 148 |
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Workout Graph
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