Alex Koller-Perger 10:00 row
2,454
Meters
10:00.0
Time
2:02.2
Pace
163
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Stroke Count | 237 |
| Drag Factor | 130 |
September 03, 2025 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 163 | 23 | 143 |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 28 | 21 | 131 |
| 4:00.0 | 474 | 2:06.5 | 173 | 893 | 30 | 22 | 132 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 32 | 23 | 143 |
| 8:00.0 | 511 | 1:57.4 | 216 | 1044 | 36 | 25 | 152 |
| 10:00.0 | 527 | 1:53.8 | 237 | 1116 | 37 | 27 | 159 |
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Workout Graph
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