Alex Koller-Perger 30:00 row
7,873
Meters
30:00.0
Time
1:54.3
Pace
561
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 130 |
August 28, 2025 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,873 | 1:54.3 | 234 | 1106 | 26 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 25 |
| 12:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 26 |
| 18:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 27 |
| 24:00.0 | 1,578 | 1:54.0 | 236 | 1111 | 27 |
| 30:00.0 | 1,598 | 1:52.6 | 245 | 1142 | 28 |
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Workout Graph
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