Alex Koller-Perger 5:00 row
1,156
Meters
5:00.0
Time
2:09.7
Pace
72
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 131 |
August 28, 2025 06:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 21 |
| 2:00.0 | 226 | 2:12.7 | 150 | 814 | 20 |
| 3:00.0 | 229 | 2:11.0 | 156 | 835 | 21 |
| 4:00.0 | 234 | 2:08.2 | 166 | 871 | 22 |
| 5:00.0 | 244 | 2:02.9 | 188 | 948 | 22 |
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Workout Graph
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