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Alex Koller-Perger v0:20/0:10r...24 row

2,345

Meters

8:00.0

Time

1:42.3

Pace

194

Calories

154

Heart Rate

Rest Distance939
Rest Time11:40.0
Overall Distance3,284
Overall Time19:40.0
Average Watts326
Calories Per Hour1423
Stroke Rate34
Stroke Count367
Drag Factor129

August 26, 2025 17:27:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,345 1:42.3 326 1423 34 154
0:20.0 97 1:43.0 319 1399 36 131
r: 0:10 41
0:20.0 99 1:41.0 340 1468 33 149
r: 0:10 39
0:20.0 99 1:41.0 340 1468 33 157
r: 0:10 37
0:20.0 98 1:42.0 329 1433 33 160
r: 0:10 35
0:20.0 99 1:41.0 340 1468 33 158
r: 0:10 35
0:20.0 98 1:42.0 329 1433 33 161
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33 165
r: 0:10 33
0:20.0 99 1:41.0 340 1468 36 165
r: 4:00 82
0:20.0 101 1:39.0 361 1541 36 140
r: 0:10 35
0:20.0 100 1:40.0 350 1504 36
r: 0:10 32
0:20.0 100 1:40.0 350 1504 36
r: 0:10 33
0:20.0 99 1:41.0 340 1468 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 33
r: 0:10 35
0:20.0 93 1:47.5 282 1268 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36
r: 4:00 88
0:20.0 99 1:41.0 340 1468 36
r: 0:10 38
0:20.0 99 1:41.0 340 1468 36
r: 0:10 36
0:20.0 99 1:41.0 340 1468 36
r: 0:10 36
0:20.0 97 1:43.0 319 1399 33
r: 0:10 37
0:20.0 94 1:46.3 291 1300 33
r: 0:10 32
0:20.0 98 1:42.0 329 1433 33
r: 0:10 36
0:20.0 92 1:48.6 273 1237 33
r: 0:10 34
0:20.0 98 1:42.0 329 1433 36
r: 0:10 29
r939

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