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Alex Koller-Perger v0:45/0:45r...20 row

4,350

Meters

15:00.0

Time

1:43.4

Pace

354

Calories

155

Heart Rate

Rest Distance1,263
Rest Time15:00.0
Overall Distance5,613
Overall Time30:00.0
Average Watts316
Calories Per Hour1388
Stroke Rate32
Stroke Count601
Drag Factor130

August 25, 2025 06:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,350 1:43.4 316 1388 32 155
0:45.0 214 1:45.1 301 1336 32 138
r: 0:45 67
0:45.0 218 1:43.2 318 1395 32 148
r: 0:45 63
0:45.0 219 1:42.7 323 1410 32 153
r: 0:45 73
0:45.0 219 1:42.7 323 1410 33 156
r: 0:45 69
0:45.0 219 1:42.7 323 1410 32 158
r: 0:45 66
0:45.0 219 1:42.7 323 1410 32 161
r: 0:45 52
0:45.0 217 1:43.6 314 1380 33 163
r: 0:45 59
0:45.0 215 1:44.6 305 1350 32 162
r: 0:45 62
0:45.0 219 1:42.7 323 1410 33 162
r: 0:45 68
0:45.0 215 1:44.6 305 1350 32
r: 0:45 64
0:45.0 219 1:42.7 323 1410 33
r: 0:45 77
0:45.0 219 1:42.7 323 1410 33
r: 0:45 70
0:45.0 214 1:45.1 301 1336 32
r: 0:45 59
0:45.0 216 1:44.1 310 1365 32
r: 0:45 62
0:45.0 219 1:42.7 323 1410 33
r: 0:45 62
0:45.0 218 1:43.2 318 1395 33
r: 0:45 61
0:45.0 219 1:42.7 323 1410 35
r: 0:45 67
0:45.0 212 1:46.1 293 1307 32
r: 0:45 61
0:45.0 219 1:42.7 323 1410 33
r: 0:45 69
0:45.0 220 1:42.2 327 1426 33
r: 0:45 32
r1,263

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Workout Graph

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