Alex Koller-Perger 30:00 row

7,834

Meters

30:00.0

Time

1:54.8

Pace

555

Calories

168

Heart Rate

Average Watts231
Calories Per Hour1094
Stroke Rate26
Stroke Count803
Drag Factor129

August 23, 2025 11:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,834 1:54.8 231 1094 26 168
6:00.0 1,549 1:56.2 223 1067 26 162
12:00.0 1,556 1:55.6 226 1078 26 170
18:00.0 1,563 1:55.1 229 1088 26 173
24:00.0 1,573 1:54.4 234 1103 27
30:00.0 1,593 1:52.9 243 1134 29

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.