Alex Koller-Perger v1:00/1:00r...10 row
2,886
Meters
10:00.0
Time
1:43.9
Pace
232
Calories
164
Heart Rate
| Rest Distance | 1,731 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,617 |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 32 |
| Stroke Count | 508 |
| Drag Factor | 129 |
August 21, 2025 16:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,886 | 1:43.9 | 312 | 1372 | 32 | 164 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 33 | 149 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 156 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 32 | 160 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 32 | 166 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 32 | 167 | |
| r: 1:00 | 175 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 170 | |
| r: 1:00 | 171 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 32 | 173 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 33 | 173 | |
| r: 1:00 | 152 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 34 | ||
| r: 1:00 | 183 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 33 | ||
| r: 1:00 | 142 | ||||||
| r1,731 |
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Workout Graph
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