Alex Koller-Perger v6:00/2:00r...6 row
4,176
Meters
15:00.0
Time
1:47.7
Pace
320
Calories
169
Heart Rate
| Rest Distance | 367 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,543 |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 130 |
August 20, 2025 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,176 | 1:47.7 | 280 | 1262 | 30 | 169 | |
| 6:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 30 | 170 | |
| r: 2:00 | 52 | ||||||
| 3:00.0 | 818 | 1:50.0 | 263 | 1204 | 29 | 166 | |
| r: 2:00 | 56 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 29 | 169 | |
| r: 2:00 | 59 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 32 | 167 | |
| r: 2:00 | 75 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 34 | 173 | |
| r: 2:00 | 92 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 171 | |
| r: 2:00 | 33 | ||||||
| r367 |
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Workout Graph
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