Alex Koller-Perger v3:00/2:00r...6 row
5,022
Meters
18:00.0
Time
1:47.5
Pace
386
Calories
162
Heart Rate
| Rest Distance | 1,166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188 |
| Overall Time | 30:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 30 |
| Stroke Count | 657 |
| Drag Factor | 130 |
August 18, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,022 | 1:47.5 | 282 | 1268 | 30 | 162 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 30 | 158 | |
| r: 2:00 | 372 | ||||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 166 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | ||
| r: 2:00 | 99 | ||||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 31 | ||
| r: 2:00 | 43 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | ||
| r: 2:00 | 112 | ||||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 31 | ||
| r: 2:00 | 235 | ||||||
| r1,166 |
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Workout Graph
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