Alex Koller-Perger 5:07 row
1,179
Meters
5:07.4
Time
2:10.3
Pace
74
Calories
135
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 130 |
August 18, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.4 | 1,179 | 2:10.3 | 158 | 843 | 20 | 135 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 135 |
| 5:07.4 | 23 | 2:40.8 | 84 | 589 | 8 | 135 |
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Workout Graph
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