Alex Koller-Perger 30:00 row
7,807
Meters
30:00.0
Time
1:55.2
Pace
551
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 130 |
August 17, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,807 | 1:55.2 | 228 | 1086 | 25 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 24 |
| 12:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 25 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 25 |
| 24:00.0 | 1,565 | 1:55.0 | 230 | 1091 | 27 |
| 30:00.0 | 1,592 | 1:53.0 | 242 | 1133 | 28 |
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Workout Graph
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