Alex Koller-Perger 5000m row
5,000
Meters
19:41.7
Time
1:58.1
Pace
344
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 131 |
August 13, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:41.7 | 5,000 | 1:58.1 | 212 | 1029 | 24 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 24 |
| 3:58.5 | 2,000 | 1:59.2 | 206 | 1010 | 24 |
| 3:57.6 | 3,000 | 1:58.8 | 209 | 1018 | 24 |
| 3:57.9 | 4,000 | 1:58.9 | 208 | 1015 | 24 |
| 3:45.8 | 5,000 | 1:52.9 | 243 | 1137 | 27 |
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Workout Graph
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