Alex Koller-Perger 30:00 row
7,738
Meters
30:00.0
Time
1:56.3
Pace
540
Calories
167
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 127 |
August 10, 2025 11:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,738 | 1:56.3 | 222 | 1065 | 26 | 167 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 24 | 154 |
| 12:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 26 | 166 |
| 18:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 26 | 172 |
| 24:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 27 | 177 |
| 30:00.0 | 1,575 | 1:54.2 | 234 | 1106 | 28 |
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Workout Graph
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