Alex Koller-Perger 30:00 row
7,683
Meters
30:00.0
Time
1:57.1
Pace
531
Calories
170
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 112 |
August 06, 2025 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,683 | 1:57.1 | 218 | 1049 | 25 | 170 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 24 | 161 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 25 | 166 |
| 18:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 166 |
| 24:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 26 | 177 |
| 30:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 28 | 181 |
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Workout Graph
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