Alex Koller-Perger v2000m/3:00r...3 row
3,500
Meters
12:47.3
Time
1:49.6
Pace
262
Calories
174
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,510 |
| Overall Time | 18:47.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 29 |
| Stroke Count | 177 |
| Drag Factor | 110 |
August 04, 2025 17:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.3 | 3,500 | 1:49.6 | 266 | 1214 | 29 | 174 | |
| 7:21.7 | 2,000 | 1:50.4 | 260 | 1194 | 29 | 170 | |
| r: 3:00 | 555 | ||||||
| 3:38.3 | 1,000 | 1:49.1 | 269 | 1226 | 30 | 176 | |
| r: 2:00 | 311 | ||||||
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | 176 | |
| r: 1:00 | 144 | ||||||
| r1,010 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.