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Piotr Marcinkowski v2:00/r...20 row

7,058

Meters

34:58.0

Time

2:28.6

Pace

408

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,058
Overall Time34:58.0
Average Watts107
Calories Per Hour666
Stroke Rate24
Stroke Count842
Drag Factor148

July 29, 2025 14:51:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 2 on Mangrove Mirage, EXR World - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,058 2:28.6 107 666 24 139
2:00.0 373 2:40.8 84 589 23 116
2:00.0 397 2:31.1 101 648 23 127
0:50.0 156 2:40.2 85 592 20 121
0:09.0 34 2:12.3 151 819 33 121
0:50.0 169 2:27.9 108 672 22 130
0:09.0 38 1:58.4 211 1025 27 129
1:00.0 200 2:30.0 104 656 24 134
1:00.0 243 2:03.4 186 940 27 149
3:00.0 629 2:23.0 119 711 25 144
2:00.0 367 2:43.4 80 575 22 141
1:00.0 246 2:01.9 193 964 29 147
3:00.0 620 2:25.1 114 693 26 143
2:00.0 364 2:44.8 78 568 22 135
1:00.0 245 2:02.4 191 956 29 146
3:00.0 623 2:24.4 116 699 26 146
2:00.0 370 2:42.1 82 582 23 137
1:00.0 244 2:02.9 188 948 28 158
3:00.0 617 2:25.8 113 688 26 147
2:00.0 370 2:42.1 82 582 23 134
4:00.0 753 2:39.3 86 597 21 159

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Workout Graph

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