Brett Russell v1:00/1:00r...10 row
3,016
Meters
10:00.0
Time
1:39.4
Pace
249
Calories
152
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 20:00.0 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1523 |
| Stroke Rate | 29 |
| Stroke Count | 294 |
| Drag Factor | 105 |
December 13, 2025 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,016 | 1:39.4 | 356 | 1523 | 29 | 152 | |
| 1:00.0 | 313 | 1:35.8 | 398 | 1668 | 29 | 141 | |
| r: 1:00 | 77 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 30 | 149 | |
| r: 1:00 | 34 | ||||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 29 | 152 | |
| r: 1:00 | 32 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 29 | 154 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 153 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 30 | 154 | |
| r: 1:00 | 50 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 154 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 154 | |
| r: 1:00 | 57 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 156 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 30 | 158 | |
| r: 1:00 | 36 | ||||||
| r499 |
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Workout Graph
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