Brett Russell v4:00/2:00r...6 row
3,621
Meters
12:55.1
Time
1:47.0
Pace
257
Calories
149
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,159 |
| Overall Time | 24:55.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 25 |
| Stroke Count | 354 |
| Drag Factor | 105 |
December 11, 2025 20:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:55.1 | 3,621 | 1:47.0 | 285 | 1282 | 25 | 149 | |
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 23 | 152 | |
| r: 2:00 | 179 | ||||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 24 | 158 | |
| r: 2:00 | 117 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 26 | 162 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 158 | |
| r: 2:00 | 90 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 27 | 149 | |
| r: 2:00 | 64 | ||||||
| 0:55.1 | 247 | 1:51.5 | 252 | 1168 | 23 | 117 | |
| r538 |
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Workout Graph
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