Brett Russell 4:03 row
864
Meters
4:03.6
Time
2:20.9
Pace
49
Calories
116
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 15 |
| Stroke Count | 0 |
| Drag Factor | 105 |
December 11, 2025 19:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 864 | 2:20.9 | 125 | 729 | 15 | 116 |
| 4:03.6 | 865 | 2:20.8 | 125 | 731 | 15 | 116 |
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Workout Graph
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