Brett Russell v500m/1:00r...6 row
3,000
Meters
10:25.4
Time
1:44.2
Pace
234
Calories
156
Heart Rate
| Rest Distance | 365 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,365 |
| Overall Time | 16:25.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 26 |
| Stroke Count | 274 |
| Drag Factor | 109 |
December 10, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:25.4 | 3,000 | 1:44.2 | 309 | 1363 | 26 | 156 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1428 | 26 | 147 | |
| r: 1:00 | 99 | ||||||
| 1:44.3 | 500 | 1:44.3 | 308 | 1361 | 25 | 151 | |
| r: 1:00 | 75 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 26 | 158 | |
| r: 1:00 | 70 | ||||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 26 | 161 | |
| r: 1:00 | 45 | ||||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 27 | 161 | |
| r: 1:00 | 58 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 28 | 163 | |
| r: 1:00 | 18 | ||||||
| r365 |
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Workout Graph
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