Brett Russell 15:07 row
3,550
Meters
15:07.0
Time
2:07.7
Pace
218
Calories
121
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 284 |
| Drag Factor | 106 |
December 08, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,550 | 2:07.7 | 168 | 877 | 16 | 121 |
| 2:09.1 | 500 | 2:09.1 | 163 | 859 | 18 | 117 |
| 4:14.9 | 500 | 2:05.8 | 176 | 905 | 17 | 116 |
| 6:20.9 | 500 | 2:06.0 | 175 | 902 | 17 | 120 |
| 8:27.4 | 500 | 2:06.5 | 173 | 895 | 17 | 122 |
| 10:35.0 | 500 | 2:07.6 | 168 | 879 | 16 | 124 |
| 12:45.0 | 500 | 2:10.0 | 159 | 848 | 16 | 120 |
| 14:52.1 | 500 | 2:07.1 | 170 | 886 | 17 | 126 |
| 15:06.1 | 50 | 2:20.0 | 128 | 738 | 13 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.