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Brett Russell v0:45/0:45r...20 row

4,470

Meters

15:00.0

Time

1:40.6

Pace

361

Calories

156

Heart Rate

Rest Distance807
Rest Time15:00.0
Overall Distance5,277
Overall Time30:00.0
Average Watts343
Calories Per Hour1480
Stroke Rate28
Stroke Count426
Drag Factor103

December 07, 2025 18:46:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,470 1:40.6 343 1480 28 156
0:45.0 231 1:37.4 379 1603 27 141
r: 0:45 37
0:45.0 232 1:36.9 384 1620 28 151
r: 0:45 75
0:45.0 232 1:36.9 384 1620 28 153
r: 0:45 59
0:45.0 223 1:40.8 341 1472 28 152
r: 0:45 66
0:45.0 224 1:40.4 345 1488 28 145
r: 0:45 58
0:45.0 223 1:40.8 341 1472 28 143
r: 0:45 40
0:45.0 222 1:41.3 336 1457 29 156
r: 0:45 35
0:45.0 226 1:39.5 355 1520 28 159
r: 0:45 29
0:45.0 224 1:40.4 345 1488 29 160
r: 0:45 28
0:45.0 218 1:43.2 318 1395 29 159
r: 0:45 27
0:45.0 222 1:41.3 336 1457 29 159
r: 0:45 34
0:45.0 219 1:42.7 323 1410 28 158
r: 0:45 35
0:45.0 222 1:41.3 336 1457 28 160
r: 0:45 35
0:45.0 222 1:41.3 336 1457 28 161
r: 0:45 56
0:45.0 225 1:40.0 350 1504 29 163
r: 0:45 40
0:45.0 219 1:42.7 323 1410 28 161
r: 0:45 46
0:45.0 218 1:43.2 318 1395 28 160
r: 0:45 31
0:45.0 218 1:43.2 318 1395 28 160
r: 0:45 26
0:45.0 220 1:42.2 327 1426 28 162
r: 0:45 31
0:45.0 229 1:38.2 369 1569 31 166
r: 0:45 19
r807

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Workout Graph

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