Brett Russell v1:00/2:00r...9 row
6,868
Meters
25:00.0
Time
1:49.2
Pace
506
Calories
155
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,166 |
| Overall Time | 43:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 24 |
| Stroke Count | 584 |
| Drag Factor | 109 |
October 22, 2025 19:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,868 | 1:49.2 | 269 | 1224 | 24 | 155 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 24 | 130 | |
| r: 2:00 | 342 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 23 | 143 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 22 | 155 | |
| r: 2:00 | 183 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 23 | 161 | |
| r: 2:00 | 138 | ||||||
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 23 | 162 | |
| r: 2:00 | 73 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 23 | 164 | |
| r: 2:00 | 81 | ||||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1197 | 24 | 164 | |
| r: 2:00 | 85 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 25 | 162 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | 161 | |
| r: 2:00 | 45 | ||||||
| r1,298 |
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Workout Graph
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