Brett Russell v1:00/1:00r...7 row
2,898
Meters
10:00.0
Time
1:43.5
Pace
228
Calories
151
Heart Rate
| Rest Distance | 560 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,458 |
| Overall Time | 17:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 104 |
October 20, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,898 | 1:43.5 | 316 | 1385 | 29 | 151 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 142 | |
| r: 1:00 | 155 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 30 | 148 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 30 | 151 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 28 | 157 | |
| r: 1:00 | 44 | ||||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 29 | 152 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 27 | 157 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 30 | 154 | |
| r: 1:00 | 89 | ||||||
| r560 |
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Workout Graph
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