Brett Russell v1:00/1:00r...7 row
4,866
Meters
17:30.0
Time
1:47.8
Pace
364
Calories
152
Heart Rate
| Rest Distance | 1,536 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,402 |
| Overall Time | 35:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 102 |
October 17, 2025 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,866 | 1:47.8 | 279 | 1259 | 26 | 152 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 133 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 441 | 1:42.0 | 329 | 1433 | 30 | 149 | |
| r: 1:30 | 225 | ||||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | 150 | |
| r: 2:00 | 251 | ||||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 25 | 155 | |
| r: 2:30 | 248 | ||||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 24 | 156 | |
| r: 3:00 | 270 | ||||||
| 3:30.0 | 950 | 1:50.5 | 259 | 1192 | 25 | 159 | |
| r: 3:30 | 194 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 165 | |
| r: 4:00 | 171 | ||||||
| r1,536 |
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Workout Graph
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