Brett Russell v1:00/2:00r...5 row
3,631
Meters
13:00.0
Time
1:47.4
Pace
275
Calories
156
Heart Rate
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,862 |
| Overall Time | 23:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 345 |
| Drag Factor | 104 |
October 16, 2025 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,631 | 1:47.4 | 282 | 1272 | 30 | 156 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 39 | 146 | |
| r: 2:00 | 343 | ||||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 28 | 153 | |
| r: 2:00 | 267 | ||||||
| 5:00.0 | 1,350 | 1:51.1 | 255 | 1178 | 23 | 159 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 24 | 162 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 36 | 161 | |
| r: 2:00 | 228 | ||||||
| r1,231 |
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Workout Graph
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