Brett Russell v1:00/1:00r...10 row
2,956
Meters
10:00.0
Time
1:41.4
Pace
237
Calories
152
Heart Rate
| Rest Distance | 1,204 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 20:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1452 |
| Stroke Rate | 32 |
| Stroke Count | 322 |
| Drag Factor | 105 |
October 13, 2025 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,956 | 1:41.4 | 335 | 1452 | 32 | 152 | |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | 138 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 148 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 31 | 151 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 31 | 148 | |
| r: 1:00 | 108 | ||||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 31 | 154 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 30 | 154 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 34 | 154 | |
| r: 1:00 | 104 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 158 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 33 | 160 | |
| r: 1:00 | 91 | ||||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 34 | 162 | |
| r: 1:00 | 108 | ||||||
| r1,204 |
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Workout Graph
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