Sign Up

Brett Russell 10000m row

10,000

Meters

44:59.3

Time

2:14.9

Pace

586

Calories

118

Heart Rate

Average Watts142
Calories Per Hour789
Stroke Rate17
Stroke Count770
Drag Factor97

October 12, 2025 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:59.3 10,000 2:14.9 142 789 17 118
2:06.2 500 2:06.2 174 899 20 118
2:09.2 1,000 2:09.2 162 858 19 119
2:10.7 1,500 2:10.7 157 839 17 119
2:11.8 2,000 2:11.8 153 826 17 121
2:14.2 2,500 2:14.2 145 798 17 121
2:14.4 3,000 2:14.4 144 796 17 119
2:12.8 3,500 2:12.8 149 814 17 120
2:14.3 4,000 2:14.3 144 797 17 120
2:14.3 4,500 2:14.3 144 797 18 118
2:12.2 5,000 2:12.2 151 821 17 121
2:44.7 5,500 2:44.7 78 569 14 116
2:14.4 6,000 2:14.4 144 796 17 119
2:14.7 6,500 2:14.7 143 792 17 119
2:13.7 7,000 2:13.7 146 804 17 120
2:15.3 7,500 2:15.3 141 786 17 120
2:16.7 8,000 2:16.7 137 771 18 115
2:15.4 8,500 2:15.4 141 785 18 118
2:14.8 9,000 2:14.8 143 791 17 119
2:15.7 9,500 2:15.7 140 782 16 118
2:13.7 10,000 2:13.7 146 804 17 118

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.