Brett Russell v1:00/1:00r...6 row
854
Meters
21:00.0
Time
12:17.7
Pace
229
Calories
91
Heart Rate
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,048 |
| Overall Time | 27:00.0 |
| Average Watts | 1 |
|---|---|
| Calories Per Hour | 303 |
| Stroke Rate | 8 |
| Stroke Count | 272 |
| Drag Factor | 0 |
October 11, 2025 15:56:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 854 | 12:17.7 | 1 | 303 | 8 | 91 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | 147 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | 150 | |
| r: 1:00 | 14 | ||||||
| 0 | 84 | ||||||
| 0 | 83 | ||||||
| 0 | 82 | ||||||
| 0 | 80 | ||||||
| r194 |
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