Brett Russell v6:00/1:00r...6 row
5,710
Meters
21:00.0
Time
1:50.3
Pace
415
Calories
165
Heart Rate
| Rest Distance | 563 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,273 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 132 |
October 10, 2025 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,710 | 1:50.3 | 261 | 1196 | 25 | 165 | |
| 6:00.0 | 1,607 | 1:52.0 | 249 | 1157 | 22 | 157 | |
| r: 1:00 | 153 | ||||||
| 5:00.0 | 1,365 | 1:49.8 | 264 | 1207 | 25 | 166 | |
| r: 1:00 | 98 | ||||||
| 4:00.0 | 1,078 | 1:51.3 | 254 | 1173 | 25 | 166 | |
| r: 1:00 | 94 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 25 | 166 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 168 | |
| r: 1:00 | 62 | ||||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | 168 | |
| r: 1:00 | 68 | ||||||
| r563 |
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Workout Graph
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