Brett Russell v3:00/2:00r...4 row
3,355
Meters
12:00.0
Time
1:47.3
Pace
253
Calories
165
Heart Rate
| Rest Distance | 751 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,106 |
| Overall Time | 20:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 25 |
| Stroke Count | 309 |
| Drag Factor | 106 |
October 09, 2025 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,355 | 1:47.3 | 283 | 1274 | 25 | 165 | |
| 3:00.0 | 878 | 1:42.5 | 325 | 1418 | 27 | 162 | |
| r: 2:00 | 241 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 25 | 163 | |
| r: 2:00 | 206 | ||||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | 166 | |
| r: 2:00 | 98 | ||||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 26 | 169 | |
| r: 2:00 | 206 | ||||||
| r751 |
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Workout Graph
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