Brett Russell v1000m/2:00r...3 row
2,430
Meters
9:02.6
Time
1:51.6
Pace
149
Calories
153
Heart Rate
| Rest Distance | 497 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,927 |
| Overall Time | 15:02.6 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 25 |
| Stroke Count | 283 |
| Drag Factor | 117 |
October 08, 2025 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:02.6 | 2,430 | 1:51.6 | 251 | 1165 | 25 | 153 | |
| 3:31.8 | 1,000 | 1:45.9 | 295 | 1314 | 27 | 160 | |
| r: 2:00 | 294 | ||||||
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 25 | 150 | |
| r: 2:00 | 203 | ||||||
| 1:42.5 | 430 | 1:59.1 | 207 | 1011 | 24 | 149 | |
| r497 |
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Workout Graph
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