Brett Russell 5000m row
5,000
Meters
23:58.0
Time
2:23.8
Pace
285
Calories
124
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 16 |
| Stroke Count | 389 |
| Drag Factor | 100 |
October 06, 2025 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.0 | 5,000 | 2:23.8 | 118 | 705 | 16 | 124 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 18 | 125 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 17 | 130 |
| 3:21.2 | 1,500 | 3:21.2 | 43 | 447 | 12 | 119 |
| 2:22.4 | 2,000 | 2:22.4 | 121 | 717 | 17 | 119 |
| 2:21.6 | 2,500 | 2:21.6 | 123 | 724 | 17 | 123 |
| 2:20.1 | 3,000 | 2:20.1 | 127 | 738 | 16 | 123 |
| 2:17.8 | 3,500 | 2:17.8 | 134 | 760 | 15 | 124 |
| 2:15.4 | 4,000 | 2:15.4 | 141 | 785 | 17 | 128 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 18 | 126 |
| 2:14.0 | 5,000 | 2:14.0 | 145 | 800 | 17 | 126 |
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Workout Graph
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