Brett Russell v1:00/3:00r...8 row
2,434
Meters
8:00.0
Time
1:38.6
Pace
203
Calories
| Rest Distance | 2,756 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 32:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1556 |
| Stroke Rate | 31 |
| Stroke Count | 255 |
| Drag Factor | 102 |
October 04, 2025 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,434 | 1:38.6 | 365 | 1556 | 31 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | |
| r: 3:00 | 505 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 36 | |
| r: 3:00 | 422 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | |
| r: 3:00 | 408 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 29 | |
| r: 3:00 | 380 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | |
| r: 3:00 | 372 | |||||
| 1:00.0 | 295 | 1:41.6 | 333 | 1445 | 31 | |
| r: 3:00 | 35 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 31 | |
| r: 3:00 | 416 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | |
| r: 3:00 | 218 | |||||
| r2,756 |
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Workout Graph
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