Brett Russell 40:00 row
8,896
Meters
40:00.0
Time
2:14.8
Pace
531
Calories
118
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 765 |
| Drag Factor | 103 |
October 01, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,896 | 2:14.8 | 143 | 790 | 19 | 118 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 21 | 117 |
| 16:00.0 | 1,857 | 2:09.2 | 162 | 857 | 20 | 121 |
| 24:00.0 | 1,754 | 2:16.8 | 137 | 770 | 19 | 118 |
| 32:00.0 | 1,640 | 2:26.3 | 112 | 684 | 17 | 118 |
| 40:00.0 | 1,728 | 2:18.8 | 131 | 749 | 18 | 118 |
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Workout Graph
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