Brett Russell v500m/1:00r...6 row
3,000
Meters
10:30.1
Time
1:45.0
Pace
232
Calories
153
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,520 |
| Overall Time | 16:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 29 |
| Stroke Count | 309 |
| Drag Factor | 103 |
September 24, 2025 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.1 | 3,000 | 1:45.0 | 302 | 1340 | 29 | 153 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1552 | 31 | 149 | |
| r: 1:00 | 124 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 32 | 154 | |
| r: 1:00 | 81 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 154 | |
| r: 1:00 | 73 | ||||||
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 29 | 155 | |
| r: 1:00 | 71 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 28 | 153 | |
| r: 1:00 | 75 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 27 | 158 | |
| r: 1:00 | 96 | ||||||
| r520 |
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Workout Graph
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