Brett Russell v1000m/3:00r...3 row
3,000
Meters
10:41.5
Time
1:46.9
Pace
227
Calories
155
Heart Rate
| Rest Distance | 827 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,827 |
| Overall Time | 19:41.5 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1285 |
| Stroke Rate | 27 |
| Stroke Count | 290 |
| Drag Factor | 104 |
September 22, 2025 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:41.5 | 3,000 | 1:46.9 | 286 | 1285 | 27 | 155 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1348 | 30 | 152 | |
| r: 3:00 | 400 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 26 | 156 | |
| r: 3:00 | 242 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 26 | 157 | |
| r: 3:00 | 185 | ||||||
| r827 |
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Workout Graph
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