Brett Russell v1:00/1:00r...7 row
4,873
Meters
17:30.0
Time
1:47.7
Pace
365
Calories
152
Heart Rate
| Rest Distance | 1,780 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,653 |
| Overall Time | 35:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1263 |
| Stroke Rate | 28 |
| Stroke Count | 475 |
| Drag Factor | 105 |
September 21, 2025 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,873 | 1:47.7 | 280 | 1263 | 28 | 152 | |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 36 | 139 | |
| r: 1:00 | 177 | ||||||
| 1:30.0 | 440 | 1:42.2 | 327 | 1426 | 33 | 147 | |
| r: 1:30 | 229 | ||||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 31 | 152 | |
| r: 2:00 | 255 | ||||||
| 2:30.0 | 692 | 1:48.3 | 275 | 1246 | 26 | 150 | |
| r: 2:30 | 313 | ||||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 25 | 155 | |
| r: 3:00 | 398 | ||||||
| 3:30.0 | 948 | 1:50.7 | 258 | 1186 | 25 | 159 | |
| r: 3:30 | 293 | ||||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 26 | 162 | |
| r: 4:00 | 115 | ||||||
| r1,780 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.