Brett Russell v1500m/2:00r...4 row
6,000
Meters
22:21.8
Time
1:51.8
Pace
432
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,023 |
| Overall Time | 30:21.8 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 25 |
| Stroke Count | 556 |
| Drag Factor | 109 |
September 20, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:21.8 | 6,000 | 1:51.8 | 250 | 1161 | 25 | |
| 5:26.0 | 1,500 | 1:48.6 | 273 | 1238 | 27 | |
| r: 2:00 | 340 | |||||
| 5:35.3 | 1,500 | 1:51.7 | 251 | 1162 | 24 | |
| r: 2:00 | 249 | |||||
| 5:40.6 | 1,500 | 1:53.5 | 239 | 1123 | 24 | |
| r: 2:00 | 190 | |||||
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1128 | 25 | |
| r: 2:00 | 244 | |||||
| r1,023 |
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Workout Graph
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