Brett Russell v2000m/3:00r...4 row
5,000
Meters
18:13.6
Time
1:49.3
Pace
368
Calories
160
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,121 |
| Overall Time | 30:13.6 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 24 |
| Stroke Count | 432 |
| Drag Factor | 128 |
September 17, 2025 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:13.6 | 5,000 | 1:49.3 | 268 | 1220 | 24 | 160 | |
| 7:16.3 | 2,000 | 1:49.0 | 270 | 1228 | 24 | 159 | |
| r: 3:00 | 394 | ||||||
| 5:29.8 | 1,500 | 1:49.9 | 263 | 1206 | 23 | 163 | |
| r: 3:00 | 261 | ||||||
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 24 | 161 | |
| r: 3:00 | 188 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 25 | 160 | |
| r: 3:00 | 278 | ||||||
| r1,121 |
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Workout Graph
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