Brett Russell v8:00/3:00r...4 row
5,400
Meters
20:00.0
Time
1:51.1
Pace
392
Calories
159
Heart Rate
| Rest Distance | 1,995 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,395 |
| Overall Time | 32:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 115 |
September 15, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,400 | 1:51.1 | 255 | 1178 | 22 | 159 | |
| 8:00.0 | 2,172 | 1:50.4 | 259 | 1192 | 22 | 157 | |
| r: 3:00 | 480 | ||||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 21 | 160 | |
| r: 3:00 | 498 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | 160 | |
| r: 3:00 | 518 | ||||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 24 | 160 | |
| r: 3:00 | 499 | ||||||
| r1,995 |
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Workout Graph
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