Brett Russell v2:00/1:00r...6 row
3,393
Meters
12:00.0
Time
1:46.1
Pace
259
Calories
| Rest Distance | 941 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,334 |
| Overall Time | 18:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 110 |
September 14, 2025 19:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,393 | 1:46.1 | 293 | 1308 | 26 | |
| 2:00.0 | 598 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 164 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 28 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 559 | 1:47.3 | 283 | 1274 | 25 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 158 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 25 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 26 | |
| r: 1:00 | 147 | |||||
| r941 |
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Workout Graph
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