Brett Russell v3:00/2:00r...5 row
5,145
Meters
19:00.0
Time
1:50.7
Pace
374
Calories
156
Heart Rate
| Rest Distance | 1,435 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,580 |
| Overall Time | 29:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 24 |
| Stroke Count | 460 |
| Drag Factor | 111 |
September 13, 2025 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,145 | 1:50.7 | 257 | 1185 | 24 | 156 | |
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | 150 | |
| r: 2:00 | 335 | ||||||
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1175 | 24 | 151 | |
| r: 2:00 | 329 | ||||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 23 | 161 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 22 | 159 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 27 | 163 | |
| r: 2:00 | 289 | ||||||
| r1,435 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.