Brett Russell v4:00/3:00r...4 row
4,401
Meters
16:00.0
Time
1:49.0
Pace
326
Calories
155
Heart Rate
| Rest Distance | 1,903 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 23 |
| Stroke Count | 374 |
| Drag Factor | 124 |
September 12, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,401 | 1:49.0 | 270 | 1228 | 23 | 155 | |
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 25 | 148 | |
| r: 3:00 | 541 | ||||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 22 | 154 | |
| r: 3:00 | 499 | ||||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 23 | 160 | |
| r: 3:00 | 469 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 23 | 161 | |
| r: 3:00 | 394 | ||||||
| r1,903 |
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Workout Graph
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