Brett Russell v2000m/3:00r...3 row
3,500
Meters
12:42.7
Time
1:48.9
Pace
260
Calories
156
Heart Rate
| Rest Distance | 944 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,444 |
| Overall Time | 18:42.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 25 |
| Stroke Count | 328 |
| Drag Factor | 118 |
September 10, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:42.7 | 3,500 | 1:48.9 | 271 | 1231 | 25 | 156 | |
| 7:12.5 | 2,000 | 1:48.1 | 277 | 1252 | 28 | 158 | |
| r: 3:00 | 516 | ||||||
| 3:43.1 | 1,000 | 1:51.5 | 252 | 1167 | 23 | 155 | |
| r: 2:00 | 271 | ||||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 25 | 156 | |
| r: 1:00 | 157 | ||||||
| r944 |
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Workout Graph
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