Brett Russell v2:00/2:00r...5 row
3,827
Meters
14:00.0
Time
1:49.7
Pace
280
Calories
| Rest Distance | 1,895 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,722 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 135 |
September 09, 2025 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,827 | 1:49.7 | 265 | 1211 | 23 | |
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 413 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 22 | |
| r: 2:00 | 384 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 27 | |
| r: 2:00 | 349 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1123 | 20 | |
| r: 2:00 | 378 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 24 | |
| r: 2:00 | 371 | |||||
| r1,895 |
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Workout Graph
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