Brett Russell v1:00/1:00r...6 row
5,518
Meters
21:00.0
Time
1:54.1
Pace
387
Calories
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,449 |
| Overall Time | 27:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 115 |
September 06, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,518 | 1:54.1 | 235 | 1109 | 22 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 27 | |
| r: 1:00 | 208 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r: 1:00 | 183 | |||||
| 3:00.0 | 806 | 1:51.6 | 251 | 1165 | 23 | |
| r: 1:00 | 178 | |||||
| 4:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 21 | |
| r: 1:00 | 165 | |||||
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 18 | |
| r: 1:00 | 153 | |||||
| 6:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 18 | |
| r: 1:00 | 44 | |||||
| r931 |
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Workout Graph
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