Brett Russell v500m/2:00r...5 row
3,500
Meters
12:50.6
Time
1:50.0
Pace
255
Calories
| Rest Distance | 1,698 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,198 |
| Overall Time | 22:50.6 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 29 |
| Stroke Count | 373 |
| Drag Factor | 130 |
September 05, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.6 | 3,500 | 1:50.0 | 262 | 1202 | 29 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 30 | |
| r: 2:00 | 408 | |||||
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 28 | |
| r: 2:00 | 395 | |||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 31 | |
| r: 2:00 | 372 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 28 | |
| r: 2:00 | 285 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 238 | |||||
| r1,698 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.